Sleepio 2.45.2
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Free Version
Publisher Description
Sleepio is an online sleep improvement program proven to help you clear your mind, get better sleep, and have better days.
Sleepio isn’t a one-size-fits-all approach. It incorporates your unique needs to create a customized six-week program that you
complete at your own pace. Each session builds on the last, guiding you step-by-step through methods proven to help you quiet your racing mind, reshape your behaviors, and get better sleep — all in about 20 minutes per week.
The program uses cognitive behavioral techniques that are backed by decades of clinical research, and has undergone more testing than some of the most common sleep medications. In 14 randomized controlled trials with over 8,000 people, Sleepio was proven to help participants fall asleep 54% faster, spend 62% less time awake at night, and have 45% better functioning the next day. You’ll have access to all of this clinical evidence from directly within the app.
KEY FEATURES:
A customized program of clinically proven cognitive and behavioral techniques, designed to get your sleep schedule, thoughts, and lifestyle into shape over six tailored sessions.
A comprehensive onboarding approach with an in-depth questionnaire that shapes your tailored program experience.
Sleep Diary to track your progress and monitor your sleep efficiency as you work towards your sleep goals.
Instant, bite-sized support through the “Help Me Now” feature to get back on track after a long night or rough morning.
“The most effective, long-term solution for poor sleep is a cognitive and behavioral approach, which addresses the mental and behavioral parts of the individual’s sleep pattern,” shared Professor Espie. “These approaches help the person to think and behave differently in relation to their sleep, which encourages good sleep to return. Sleepio is a clinically proven digital sleep improvement program that uses cognitive and behavioral techniques to help users with persistent sleep problems.”
Disclaimer: In the US, Sleepio has not been cleared by the FDA for use in diagnosis or treatment of a disease or condition, such as insomnia disorder, generalized anxiety disorder, or major depressive disorder.
Sleepio is intended for use by adults 18 years and older.
Apr 17, 2024
Version 2.45.2
Thank you for using Sleepio. We update our app regularly. This release includes recent bug fixes and performance improvements
About Sleepio
Sleepio is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Sleepio is Big Health Ltd. The latest version released by its developer is 2.45.2.
To install Sleepio on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-17 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Sleepio as malware if the download link is broken.
How to install Sleepio on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Sleepio is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Sleepio is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
